Laksmana's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

110 kg Lost so far: 15 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

2899 kcal

Fat: 142.89g | Prot: 182.19g | Carbs: 221.75g. Breakfast: Banyan Foods Fried Tofu, Mashed Potato, Latte Coffee. Lunch: KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Double Quarter Pounder with Cheese. more...

3142 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 08 Dec 14

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Laksmana's Weight History