Weigh In record (no journal entry) for 08 December 2014
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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938 kcal
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Fat: 38.26g | Prot: 67.47g | Carbs: 87.64g.
Breakfast: WRP Chocolate Flavor Nutritious Drink. Lunch: Tahu Kukus, Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: WRP Chocolate Flavor Nutritious Drink. Snacks/Other: Heavenly Blush Yogurt Strawberry, Tahu Goreng. more...
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3061 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Annisyah's Weight History
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