Tracytarry's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

80.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

740 kcal

Fat: 26.66g | Prot: 65.07g | Carbs: 61.38g. Breakfast: Apples, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Nando's Grilled Chicken Salad. Dinner: Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Herbex Fat Burn Herbal Tea, Woolworths Balsamic Vinegar. more...

2217 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Tracytarry's Journal, 06 Jul 15

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Tracytarry's Weight History