Weigh In record (no journal entry) for 19 January 2023
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1895 kcal
|
Fat: 60.52g | Prot: 88.01g | Carbs: 188.02g.
Breakfast: Vinho Cabernet Sauvignon, Zinho Pão de Alho Tradicional , Leite Integral, Morangos, Nestlé Iogurte Natural Integral. Lunch: Suco de Graviola, Suco de Cajá, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Couve Refogada. Dinner: Friboi Picanha, Picanha Suina, Sadia Linguiça Toscana. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana.rubinho's Weight History
|