Weigh In record (no journal entry) for 17 January 2023
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113 kg
Lost so far: 2.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1775 kcal
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Fat: 71.11g | Prot: 93.65g | Carbs: 187.44g.
Breakfast: Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Saarioinen Pippurikinkku, Pirkka Esipaistettu Sämpylä, Pirkka Appelsiinimehu, Silmusalaatti Rouskuvan Rapea. Lunch: Uunifetapasta. Dinner: Lasagne. Snacks/Other: Taffel Sips (30g), Marabou Choco Moment, Majoneesi, Pirkka Kermajuusto 17%, HK Saunapalvikinkku, Fazer Ruispuikula, Fast Sports Nutrition Protein. more...
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Losing 1.2 kg a Week
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