Weigh In record (no journal entry) for 17 January 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2243 kcal
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Fat: 104.19g | Prot: 92.95g | Carbs: 214.00g.
Breakfast: 7-11 大熱拿. Lunch: 炒菠菜, 滷蛋, 控肉, 7-11 紅藜白飯, 韭菜盒子. Dinner: 煎雞蛋, 貢丸, 豆腐, 韭菜花, 牛頭牌 麻辣沙茶醬, 全聯 豬五花火鍋肉片, 關廟麵. Snacks/Other: 盛香珍 法國薄酥, 掬水軒 ㄋㄟㄋㄟ補給站, 歐維氏 70%黑巧克力. more...
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Gaining 1.1 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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