Weigh In record (no journal entry) for 19 January 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1818 kcal
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Fat: 67.38g | Prot: 146.96g | Carbs: 152.14g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Antica Fattoria Albume d'uovo Pastorizzato, Le Farine Magiche Farina di Avena. Lunch: Patate Americane, Prezzemolo, Orata, Finocchio Crudo, Aglio, Succo di Limone. Snacks/Other: Milk Pro High Protein Yogurt Magro Bianco. more...
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2057 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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