Weigh In record (no journal entry) for 19 January 2023
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56.8 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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438 kcal
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Fat: 13.61g | Prot: 19.46g | Carbs: 59.74g.
Breakfast: Bolo de Banana, Uvas, Yakult Yakult 40 Light. Lunch: Ovo Cozido. Dinner: Legumes Cozidos, Veritá Creme de Abóbora com Especiarias e Frango. Snacks/Other: Cerejas Maraschino. more...
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Losing 2.1 kg a Week
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