Weigh In record (no journal entry) for 19 January 2023
|
96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1350 kcal
|
Fat: 50.62g | Prot: 55.85g | Carbs: 173.96g.
Breakfast: Maçã Cozida, McDonald's Café com Leite (200ml), Marilan Biscoito Champanhe com Açúcar Cristal . Lunch: Cenouras, Queijo Mozzarella, Hemmer Molho de Tomate com Cebola , Óleo Vegetal, Yoki Aveia em Flocos Finos, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: McDonald's Café com Leite (200ml), Açúcar, Leite, Yoki Aveia em Flocos Finos, Hortifruti Batata Doce Cozida. Snacks/Other: Maçã Cozida. more...
|
|
2837 kcal
|
Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flá Simples Assim's Weight History
|