Weigh In record (no journal entry) for 17 January 2023
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1099 kcal
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Fat: 44.31g | Prot: 30.57g | Carbs: 144.87g.
Breakfast: Слойка с Яблоком, Кофе с Молоком. Lunch: Лаваш Армянский, President Сметана 15%, Батон. Dinner: Baron Пельмени Мусульманские, Здорово Хлебцы с Клюквой. more...
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Losing 4.2 kg a Week
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AliyaKabd's Weight History
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