Weigh In record (no journal entry) for 19 January 2023
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75.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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682 kcal
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Fat: 23.26g | Prot: 37.77g | Carbs: 80.98g.
Dinner: Bulgur Pilavı, Kuru Fasulye, Mücver, Karışık Tahıllı Ekmek, Tavuk Sote. more...
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Losing 1.5 kg a Week
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Omergunduz's Weight History
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