Weigh In record (no journal entry) for 19 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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714 kcal
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Fat: 24.73g | Prot: 46.66g | Carbs: 72.87g.
Dinner: Ташир Пицца Венеция, Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Gaining 2.1 kg a Week
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счастливый ежик's Weight History
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