Weigh In record (no journal entry) for 19 January 2023
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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828 kcal
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Fat: 39.87g | Prot: 35.32g | Carbs: 85.37g.
Breakfast: Butter , ACE Bakery Olive Bread, Publix Zucchini Nut Muffin, Nutiva Organic Hemp Protein Powder, Tera's Whey Goat Whey Protein, Naked PB, Frozen Pineapple Tidbits, Kale , Milkadamia Original Macadamia Milk, Decaffeinated Espresso Coffee, Roland Classic Coconut Milk. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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