Weigh In record (no journal entry) for 18 January 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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882 kcal
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Fat: 29.09g | Prot: 33.27g | Carbs: 125.24g.
Breakfast: U Pain de Mie sans Gluten, Elle & Vire Beurre. Lunch: Tacos ou Tostada avec Boeuf, Fromage et Laitue. Dinner: Banane, Tomates, Courgette, Cuisse de Poulet (Peau Pas Mangée), Pomme de Terre Cuite (Pelure à Ne Pas Mangée). more...
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Losing 0.2 kg a Week
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