Weigh In record (no journal entry) for 19 January 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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840 kcal
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Fat: 31.59g | Prot: 83.20g | Carbs: 55.84g.
Breakfast: Yoki Paçoquinha de Amendoim, Optimum Nutrition Whey Protein. Lunch: Swift Escondidinho de Abóbora Cabotiá com Carne Moída , Quero Grão de Bico em Conserva. Dinner: Whey Protein, Ovo Mexido. Snacks/Other: Juréia Ovo de Codorna , Vigor Iogurte Natural Desnatado (170g). more...
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