Weigh In record (no journal entry) for 19 January 2023
|
66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
977 kcal
|
Fat: 28.60g | Prot: 52.09g | Carbs: 129.25g.
Dinner: Pastani Makaron Fusilli Pełnoziarnisty, Piątnica Śmietana 12%, Taverna Ser Halloumi, Szpinak, Czosnek, Cebule, Smakowita Margaryna. Snacks/Other: Biedronka Zupa Krem z Dyni , Piątnica Mleko Owsiane, Mroźna Kraina Truskawki Mrożone , Banan, Gruszki, Vital Fresh Szpinak Baby, Seler Naciowy, Jarmuż, Mroźna Kraina Truskawki Mrożone , FruVita Skyr Naturalny. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynamonka1's Weight History
|