yagirlniknik's Journal, 19 Jan 23

😜 Guess it's time to work!! 💪🏽💪🏽💪🏽
83.2 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
1857 kcal Fat: 76.68g | Prot: 77.43g | Carbs: 213.58g.   Breakfast: Butter , Bullritos Sauteed Onions & Peppers, Oscar Mayer Turkey Bacon (15g), Athenos Natural Crumbled Feta Cheese, Egg White . Lunch: Pantry Essentials Enriched Wide Egg Noodles, Green String Beans, Heinz HomeStyle Pork Gravy, Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Snack Pack Vanilla Pudding, Publix Red Seedless Grapes. more...
2002 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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yagirlniknik's Weight History


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