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My weight has been pretty stable over the last decade, and in actual fact I was 73 odd kg from 13 through highschool, so weight loss or see-sawing has never been a problem.
I believe working in fitness as one of my first jobs (and current) has instilled some good baseline principles. I have also experienced and seen what body fat percentage does to a physique. I have been 83kg "fat" and 90 kg with a six pack.
I was actually telling clients about this app to help them track calories when I thought of using it myself. For the details and the accountability of course...
I think the point of this journal entry is to say thank you to the developers, for providing such a useful tool. I was not aware of the community elements, the caring and support.
I wish everyone a healthy and successful lifestyle and I look forward to many great conversations to come from this.
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86.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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678 kcal
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Fat: 27.55g | Prot: 43.60g | Carbs: 58.00g.
Breakfast: SPAR Full Cream Fresh Milk, ProNutro Chocolate Cereal, PnP Crumbed Chicken Strips. more...
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steady weight
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