Weigh In record (no journal entry) for 19 January 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1304 kcal
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Fat: 46.31g | Prot: 80.35g | Carbs: 145.11g.
Breakfast: Batavo Iogurte Natural Integral, Banana, Italac Leite Integral. Lunch: Arroz com Cenoura, Peito de Frango. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Banana, Italac Leite Integral. more...
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Losing 5.6 kg a Week
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sabrina lebre's Weight History
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