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Thursday
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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822 kcal
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Fat: 59.78g | Prot: 49.90g | Carbs: 23.95g.
Lunch: Frankfurter or Hot Dog, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 5.1 kg a Week
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