Weigh In record (no journal entry) for 19 January 2023
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85.8 kg
Lost so far: 45.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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551 kcal
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Fat: 14.34g | Prot: 25.90g | Carbs: 88.98g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Ráris Arroz 7 Grãos Cozido, Copacol Filé de Tilápia. Snacks/Other: Laranja Lima, Hortmix Ameixa Seca sem Caroço , Banana Prata, Kiwi. more...
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Losing 1.1 kg a Week
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