Weigh In record (no journal entry) for 19 January 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1327 kcal
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Fat: 72.39g | Prot: 80.50g | Carbs: 54.47g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Almond Butter, FitVine Cabernet Sauvignon. Lunch: Сыр Моцарелла, Dutchmark Smoked Gouda Cheese, Red Smith Delicious Pickled Eggs. Dinner: Смешанные Орехи, Braum's Reduced Fat Milk. Snacks/Other: Friendly Farms Lowfat Cottage Cheese. more...
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Losing 1.4 kg a Week
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