Weigh In record (no journal entry) for 19 January 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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606 kcal
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Fat: 18.73g | Prot: 21.19g | Carbs: 90.18g.
Breakfast: Banana Nanica, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Tomates, Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 2.8 kg a Week
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bianca karen's Weight History
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