Weigh In record (no journal entry) for 19 January 2023
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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348 kcal
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Fat: 2.79g | Prot: 18.74g | Carbs: 62.86g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Appel, Mandarijn. more...
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2788 kcal
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Exercise:
Teaching - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 5 minutes, Desk Work - 6 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 30 minutes, Driving - 30 minutes, Ironing - 15 minutes. more...
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Losing 2.1 kg a Week
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