Weigh In record (no journal entry) for 19 January 2023
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67 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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887 kcal
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Fat: 60.65g | Prot: 29.31g | Carbs: 59.79g.
Breakfast: Olijfolie, AH Tapenade van Zongedroogde Tomaten, Chocolade Koekjes, Wit Brood. Lunch: Cappuccino. Dinner: Olijfolie, AH Yoghurt Griekse Stijl, Spinazie, Jumbo Vissticks. more...
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Losing 2.8 kg a Week
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