Weigh In record (no journal entry) for 19 January 2023
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69.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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846 kcal
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Fat: 40.32g | Prot: 46.36g | Carbs: 77.98g.
Breakfast: Heinz Catchup , Ita Queijo Mussarela Fatiado , Ovo Frito sem Gordura, Pullman Pão de Forma, Crystal Água com Gás. Lunch: Maçã, Omelete ou Ovos Mexidos com Queijo. Dinner: Sopa de Legumes com Carne, Sopa de Legumes. more...
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Gaining 0.2 kg a Week
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Amanda030896's Weight History
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