Weigh In record (no journal entry) for 19 January 2023
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1281 kcal
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Fat: 47.25g | Prot: 93.69g | Carbs: 125.58g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Épinard, Pommes Granny-Smith , Aldi Gouda Holland, Blanc de Poulet, Pâtes (Cuites). Dinner: Épinard, Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Galette des Rois, Auchan Banane. more...
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Losing 2.1 kg a Week
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simouune's Weight History
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