Weigh In record (no journal entry) for 19 January 2023
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92.2 kg
Lost so far: 34.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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662 kcal
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Fat: 19.31g | Prot: 75.05g | Carbs: 50.22g.
Lunch: Jumbo Wilde Zalmfilet. Afternoon Tea: Komkommer (met Schil). Dinner: Jumbo Pompoenblokjes, Jumbo Wilde Zalmfilet. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Havermoutkoekje. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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