Weigh In record (no journal entry) for 15 January 2023
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60.8 kg
Lost so far: 17.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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997 kcal
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Fat: 38.67g | Prot: 116.59g | Carbs: 43.36g.
Breakfast: 蘋果, 甜玉米粒, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, 水煮蛋. Lunch: 蘿蔔糕, 中華 板豆腐, 黑橋牌 蒜味香腸, 鴨肉, 花枝, 全聯 茭白筍. Dinner: 雅方 火鍋羊肉片. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶, Costco 冷凍草莓, 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 5.6 kg a Week
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Tracy Shih's Weight History
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