Weigh In record (no journal entry) for 17 January 2023
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59.9 kg
Lost so far: 18.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1031 kcal
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Fat: 41.26g | Prot: 82.54g | Carbs: 84.45g.
Breakfast: 蝦仁, 光泉 無加糖黑豆漿, 鴻喜菇, 上衫海藻蒟蒻麵, 水煮蛋, 牛頭牌 玉米罐頭, 味全 光州韓式泡菜, 大漢 傳統板豆腐. Lunch: 大漢 傳統板豆腐, 雞蛋（整個）, 全聯 黃豆芽, 同榮 (Old Fisherman) 水煮鯖魚. Dinner: 飯, 炒紅蘿蔔, 炒菠菜. Snacks/Other: OHGIYA 扇屋點心起司, 北海道 原味起司棒, Costco 冷凍草莓, 橘子, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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