Weigh In record (no journal entry) for 19 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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279 kcal
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Fat: 10.24g | Prot: 12.99g | Carbs: 35.54g.
Breakfast: Scala Queijo Prato, Tomates, Pão de Forma, Melão Amarelo. more...
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Losing 0.4 kg a Week
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