Weigh In record (no journal entry) for 19 January 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1183 kcal
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Fat: 35.86g | Prot: 50.86g | Carbs: 164.39g.
Breakfast: Red Bull Energy Drink (Can). Lunch: Clover Classic Smooth Low Fat Yoghurt, Apples , Smoked or Cured Ham, Cheddar Cheese , Toasted White Bread . Dinner: Spaghetti Bolognese. more...
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Losing 0.9 kg a Week
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mamamelisd's Weight History
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