Weigh In record (no journal entry) for 19 January 2023
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1083 kcal
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Fat: 42.89g | Prot: 68.39g | Carbs: 106.58g.
Breakfast: Gut & Günstig Schoko Kränze, Fage Total 0,2%, Erdbeeren, Ananas. Lunch: Nescafe Cappuccino Weniger Süß, Gut & Günstig Edel Salami, Harry Dinkel Sandwich, K-Classic Käseaufschnitt Light, Tacken Bunter Snack Salat. Dinner: More Nutrition More Clear Pure Apple Juice. Snacks/Other: Genuss Plus Schoko Pops, Kinder Riegel (21g). more...
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Losing 0.4 kg a Week
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igelchen30's Weight History
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