Weigh In record (no journal entry) for 19 January 2023
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52.5 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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928 kcal
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Fat: 21.87g | Prot: 32.37g | Carbs: 143.62g.
Breakfast: Сэн Сой Соевый Соус, Russian Fried Mushrooms, J'pan Жареный Тофу, Dabur Chyawanprash. Lunch: KFS Капучино без Сахара, Пицца Суши Вок Пицца Вегетарианская. Dinner: Nestea Зелёный Чай с Клубникой и Алоэ Вера, SPAR Холодный Зелёный Чай с Лаймом. Snacks/Other: Korean Bubble Tea, Bombbar Protein Cookies Cherry. more...
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Losing 1.2 kg a Week
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