Weigh In record (no journal entry) for 19 January 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2177 kcal
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Fat: 68.93g | Prot: 157.44g | Carbs: 226.89g.
Breakfast: Zucchero, Caffè (Espresso), Kölln Fiocchi d'avena Delicati, Albume d'uovo, Banana, Novi Crema Novi 45% Nocciole, Lamponi. Lunch: Zucchero, Caffè (Espresso), Tonno al Naturale, Avocado, Riso Basmati, Cirio Olio Extravergine di Oliva Classico. Dinner: Ondina Filetto di Merluzzo Sudafricano, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Zucca, Patate Crude. Snacks/Other: Grana Padano Grana Padano Dop, Lamponi, Fage Total 0%. more...
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Losing 4.2 kg a Week
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Andrea0983's Weight History
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