Weigh In record (no journal entry) for 19 January 2023
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1323 kcal
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Fat: 32.04g | Prot: 143.12g | Carbs: 115.32g.
Breakfast: Koffie, Melk (Halfvol), Mayonaise, Gekookt Ei, Aldi Gegrilde Kipfilet, AH Dunne Maiswafels Proteine. Lunch: Myprotein Protein Pancake Mix, AH Zoete Aardappelsoep Vers. Dinner: AH Jonge Kapucijners, AH Pangasiusfilet. Snacks/Other: Myprotein Clear Whey Isolate Peach Tea , Melkunie Protein Hazelnut Macchiato, Van Gilse Schenkstroop, Body & Fit Protein Thin Crispies, Banaan, Groene Thee, Jumbo Bloemen Honing. more...
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Gaining 0.2 kg a Week
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amber_m295's Weight History
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