Weigh In record (no journal entry) for 19 January 2023
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103.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1948 kcal
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Fat: 84.03g | Prot: 75.24g | Carbs: 213.62g.
Breakfast: Kaffee, Doppelherz Omega-3, Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Grüne Paprika, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Gemüse Lasagne. more...
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Losing 2.1 kg a Week
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