patch20278's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

79 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1989 kcal

Fat: 99.72g | Prot: 77.58g | Carbs: 195.57g. Breakfast: Nutella Nutella, Milchhörnchen, K-Classic Käseaufschnitt Light, Almette Kräuter 7% Fett, Sesambrötchen, Aldi Kaffeeweißer . Lunch: Schokoladentorte. Dinner: Dönerteller. Snacks/Other: Knack & Back Sonntagsbrötchen. more...

2266 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.4 kg a Week

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patch20278's Journal, 19 Jan 23

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patch20278's Weight History