Weigh In record (no journal entry) for 19 January 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1250 kcal
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Fat: 47.29g | Prot: 46.65g | Carbs: 161.04g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Pretto Сыр Рикотта, Каравай Сухарики Ванильные , Чай. Lunch: Жареная или Запеченная Курица, Чай, Борщ со Свининой. Snacks/Other: Коркунов Конфета, Каскад Печенье Сахарное, Чай. more...
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Losing 1.4 kg a Week
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larkina84's Weight History
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