Weigh In record (no journal entry) for 19 January 2023
|
72.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
191 kcal
|
Fat: 10.55g | Prot: 12.21g | Carbs: 10.89g.
Breakfast: Простоквашино Молоко Топлёное 4%, Сахарный Песок, Кофе, Вареное Яйцо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belka084's Weight History
|