Weigh In record (no journal entry) for 19 January 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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264 kcal
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Fat: 4.79g | Prot: 30.58g | Carbs: 25.85g.
Breakfast: Дивный Берег Кета Холодного Копчения, Пятерочка Апельсин, Красная Цена Творог 0%, Пискаревский Молоко Пискарёвское 2,5%, Jacobs Caramel. more...
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Losing 2.8 kg a Week
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