Weigh In record (no journal entry) for 19 January 2023
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57.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1581 kcal
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Fat: 75.24g | Prot: 78.94g | Carbs: 138.96g.
Breakfast: Steak de Bœuf, McCain Frites Just au Four, Paul Éclair Chocolat, Paul Tarte au Sucre. Lunch: Steak Haché 5%. more...
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Losing 4.2 kg a Week
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