Weigh In record (no journal entry) for 19 January 2023
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2271 kcal
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Fat: 58.81g | Prot: 168.80g | Carbs: 253.29g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, DILO Fiocchi D’Avena Baby Latte e Biscotti, Lidl Cioccolato Fondente 85%, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3, Self Omninutrition Micro Whey Premium. Lunch: Benesì Coop Marmellata di Fragole Light, Wasa Original, Cavolo Nero, Lattuga, Petto di Pollo, Carne, Vallericca Carote Julienne, Coop Salsa Dressing alle Erbette, Grande Impero Pane Integrale Nostalgia, PanBauletto Integrale. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale, Wasa Original, Cavolo Nero, Now Foods Ultra Omega 3, Pomodori Ciliegini, Fagioli Borlotti. Snacks/Other: Futurnatura Coconut Olio Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandarino, Nocciole, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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