Weigh In record (no journal entry) for 19 January 2023
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1333 kcal
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Fat: 92.16g | Prot: 39.39g | Carbs: 87.41g.
Breakfast: GutBio Honig Cremig, Milbona Sødergården Ungesalzen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Mischbrot, Frische Vollmilch 3,5%, Kaffee. Lunch: Mischbrot, Nautica Matjesfilets Nordische Art. Snacks/Other: Milbona Cool Snack, Frische Vollmilch 3,5%, Kaffee. more...
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Losing 2.8 kg a Week
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Claudia387's Weight History
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