Weigh In record (no journal entry) for 19 January 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1455 kcal
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Fat: 43.37g | Prot: 52.21g | Carbs: 193.40g.
Breakfast: Мёд, Сарафаново Сметана 15%, Село Зеленое Творог 9%, Жареное Яйцо. Lunch: Twix Mini, Картофельный Суп, Лента Лаваш Грузинский Шоти. Dinner: Абрау-Дюрсо Abrau Light Semi-Sweet, Мираторг Наггетсы Куриные Хрустящие, Гречка Отварная. Snacks/Other: Верховье Био Йогурт Банан Груша. more...
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Gaining 2.8 kg a Week
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@dnevskaya's Weight History
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