Weigh In record (no journal entry) for 19 January 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1142 kcal
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Fat: 36.04g | Prot: 70.88g | Carbs: 132.13g.
Breakfast: Макфа Гречка Экстра. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Простоквашино Безлактозное Молоко. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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GeraRomanovskaya's Weight History
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