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Jminuszehn
Journal
19 Jan 23
Jminuszehn's Journal, 19 Jan 23
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Keine Veränderung. 🤷♀️ Morgen dann bestimmt.
66.9 kg
Lost so far:
2.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
595 kcal
Fat: 15.24g | Prot: 30.47g | Carbs: 75.69g.
Breakfast:
REWE Weltmeisterbrötchen, Buko Frischkäse India.
Lunch:
REWE Beste Wahl Chili Sin Carne Vegan.
Snacks/Other:
Birnen.
more...
1631 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Jminuszehn's Weight History
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