Weigh In record (no journal entry) for 19 January 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2851 kcal
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Fat: 101.18g | Prot: 140.02g | Carbs: 320.92g.
Breakfast: Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, DM Bio Hafer Cookie, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Maultaschen 2.0 Vegan, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Vegetarische Spinat-Quiche. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 6.3 kg a Week
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