Weigh In record (no journal entry) for 08 January 2023
|
101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1172 kcal
|
Fat: 43.57g | Prot: 51.92g | Carbs: 144.87g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: High Protein Meal Replacement or Supplement with Soy, Air Popped Popcorn, Carrots , Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oysters, Oysters (Battered or Breaded and Fried) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeokcomputer's Weight History
|