Weigh In record (no journal entry) for 19 January 2023
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1999 kcal
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Fat: 66.19g | Prot: 189.20g | Carbs: 145.03g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dekamarkt Batard Meergranen, Dirk Boeren Donker Volkoren, AH Gegrilde Yorkham, AH Likkepot, Westland Rundvleesschotel, Statesman Tonijnstukken in Water, Delicieux Bavette Rollade, Lidl Koolhydraat Verlaagd Brood. Dinner: Freshona Zuurkool Naturel, Lidl Mager Rundergehakt, Kern Hamburger, Voorgegaard, City Aroma Shirataki Noodles, AH Witlof, AH Knolselderij, Magere Melkkefir. Snacks/Other: Milbona Halfvolle Milde Yoghurt, De Beste Verse Magere Yoghurt , Dirk Beemster Kaasbroodje, AH Winterpeen, AH Komkommer, Lidl Schnitzels, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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